Are you ready to take the Quantum Leap?

Do you need help to evaluate your current practice? Are you ready to take your practice to the next level?  Do you feel like you need a tune-up to continue with your current practice and want guidance from a yoga professional? 

A One on One with Mica may be exactly what you're looking for!

​During a 55-minute One on One with Mica, you'll zero in on your goals and get personalized instruction based on your experience, health and lifestyle. Mica will craft private lessons that meet your personal needs and help you reach your personal goals!

One-on-one instruction can help you perfect the basics and expand your yoga practice, so whether you are a yoga newbie or just want a little extra love, this is perfect for you! If you're ready to make a quantum leap with your practice, book your One on One!

Maximize Therapy, Minimize Injury
Cut Through the Red Tape! 
​Each red-x is a bone or joint that I have broken or injured throughout my life and career as an extreme athlete.  I have worked hard practicing this yoga because the benefits are worth it.  I have 100% range of motion and essentially no pain because I practice Original Hot Yoga.
This yoga allows the body to heal. 
What pain do you live with that you could live without?
It is Mica's belief that too many people wake up every day with aches and pains that severely affect their quality of life. She found relief from pain of her own through practicing Original Hot Yoga and is passionate about helping others heal through their own practice.

Mica has been practicing Original Hot Yoga for 15 years and teaching for 11 of those years. Coming from a background of extreme sports, she found that this yoga was exactly what she needed to decrease pain and regain function + range of motion in her body! She has successfully used Original Hot Yoga as therapy to heal from numerous injuries and has a first-hand understanding of what a powerful, therapeutic tool it is.

During your One on One, Mica has the ability to curate a yoga experience just for you. She can help with proper alignment in postures and can create personal modifications where needed - so you can maximize therapeutic benefit, while minimizing any risk of injury. With her experience, Mica can help you to achieve all your yoga goals - from injury recovery to asana mastery for yoga competitors.

Take Your Practice to the Next Level

Valerie Hunt, BYHD's own USA Yoga Competitor
It takes years of practice, but for a dedicated yogi there is a next-level opportunity to prepare for and to compete in the USA Yoga Championships. Becoming a competitive yoga athlete begins on a local level, where competitors are often involved with their local studio and work with an experienced coach. The competitions begin with a local Qualifier, and progress to Regionals, Super Regionals, Nationals, and finally the Championship.

The USA Yoga Championship connects a national + international family of world-class practitioners. The competition and preparation for the competition provides the opportunity for deep expansion and exploration of Self through yoga asana practice.

​BYHD's own Valerie Hunt has competed in and has won multiple Washington State Championships for her division and has participated in the National Competition 3 of the 5 years she has been a competitor.
 Mica has been Valerie's Coach for the past 5 years.

If exploring the world of yoga competition catches your eye, schedule a One on One with Mica! She is up to date with all of the current rules and regulations and would love to chat with you about your competitive side!
Alignment Questions. Individual Corrections. Yoga Competition Coaching. Recovery from Surgery. Breaking Through a Plateau. Strength. Flexibility. Balance. Mind-Body Connection. Yoga Homework + Practice Drills.

$60 for 55 minutes of time dedicated to YOUR practice.

Unlock Access to a Deeper Practice - Book Your One on One with Mica Today!