ORIGINAL HOT YOGA - YIN YOGA
The first time I attended a Bikram class was in November of 2014, right here at this studio. It seemed like a good idea. Upon leaving my first class, I was pretty sure I’d NEVER go back.
Well... it only took 5 days for me to return.
From the first class I noticed a difference with circulation in my fingers and toes. I also couldn’t believe the energy surge through my body about an hour after class. Through a consistent practice of at least 4 times per week, I’ve actually met and have gotten to know my Soul.
This series is challenging and doable at the same time. I initially tried Yin as a way to help open my body so I could deepen my 26/2 (Bikram Method) practice. I really became intrigued with the energetics of the Yin practice. I have since learned that all yoga works your energetic body - your meridians and Chakras.
Both of my children are out of high school and I’ve been working in the trucking industry for 25+ years. For something different, I thought it’d be fun to take the Yin Yoga Teacher Training with Bernie Clark. It was a wonderful experience for me!
Secretly, I had wanted to teach the 26/2 series for some time. In October of 2018, I decided to walk through my fear and pursue a 26/2 Teacher Training. I chose Raja Yoga Academy and we were in Victoria, BC for 6 weeks. This has truly been life changing for me. It’s been a really cool experience hearing people’s stories of how the series has changed their lives as well as witnessing my own transformation from the inside-out. The 26/2 and Yin Yoga will be life long practices for me. Looking forward to seeing you in the Hot Room!
"It's my belief that there is always room for more love, starting with yourself." - Nancy k.