Inferno Hot Pilates (IHP) is a low-impact HIIT (high-intensity-interval-training) workout! It's a chal­leng­ing full-body mindful work­out based in Pilates prin­ci­ples, for all levels of students. Beginner to advanced! We combine cardio with muscle toning in a room that is heated to 95 °F with 40% humidity.

IHP cre­ates long lean mus­cle mass, burns fat, and increases overall fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity! The HIIT structure keeps your heart rate up, help­ing you burn fat and creates the afterburn effect. IHP is per­formed on a yoga mat mak­ing it zero-impact; pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.  The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification!

With Inferno Hot Pilates,  you will tap into your core strength. After one week you will notice the dif­fer­ence! The way you feel, the way you look - you'll be stronger, more toned, happier... and all those compliments…

And that is just scrap­ing the surface…The ques­tion is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future?

LET'S GET STARTED!