Inferno Hot Pilates (IHP) is a low-impact HIIT (high-intensity-interval-training) workout! It's a challenging full-body mindful workout based in Pilates principles, for all levels of students. Beginner to advanced! We combine cardio with muscle toning in a room that is heated to 95 °F with 40% humidity.
IHP creates long lean muscle mass, burns fat, and increases overall fitness levels. It creates a stronger core, improves circulation, and increases flexibility! The HIIT structure keeps your heart rate up, helping you burn fat and creates the afterburn effect. IHP is performed on a yoga mat making it zero-impact; protecting your joints and muscles from the pounding of other exercises like running and jumping. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification!
With Inferno Hot Pilates, you will tap into your core strength. After one week you will notice the difference! The way you feel, the way you look - you'll be stronger, more toned, happier... and all those compliments…
And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future?
LET'S GET STARTED!
IHP creates long lean muscle mass, burns fat, and increases overall fitness levels. It creates a stronger core, improves circulation, and increases flexibility! The HIIT structure keeps your heart rate up, helping you burn fat and creates the afterburn effect. IHP is performed on a yoga mat making it zero-impact; protecting your joints and muscles from the pounding of other exercises like running and jumping. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification!
With Inferno Hot Pilates, you will tap into your core strength. After one week you will notice the difference! The way you feel, the way you look - you'll be stronger, more toned, happier... and all those compliments…
And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future?
LET'S GET STARTED!
