Hot 26 Plus, designed by Adi Westerman of Hot Yoga Asheville, is a FUN hot yoga class based on the Original Hot Yoga Therapeutic 26&2 sequence — with an added flair!
Class is set to music and the Instructor practices with the students - while giving instruction and demonstrations. The first set of each posture is the same as the Original Hot Yoga class. In the second set, variations are offered so students can get creative and explore, with options to do easier or more intermediate postures if desired. Beginners are welcome, and can practice the original series or try as many or as few variations as you like! While first-time students are totally welcome to this class, newer students will improve more quickly by attending Original Hot Yoga class as well.
Hot 26 Plus is an amazing yoga class, tons of fun, and really great way to get your yoga therapy in! This class allows for all practitioners to grow and evolve their practice at their own pace. Students and instructors love this class because it allows us the freedom to practice yoga with a little more fun and intuition! The music adds ambiance and the poses change from day to day so our bodies love it too! Come check it out!