Standing Head to Knee Pose Dandayamana Janushirasana
Concrete. One piece. Like a lampost. Un-broken.
Standing Head to Knee Pose, aka.Dandayamana Janushirasana, is the first posture after our Warm-Up Series and is also the first ofthree postures that comprise the Standing (One-Legged) Concentration Series... -yeah those tricky ones early in the series! There is no question.... SHTK is difficult AND still attainable! We really start to ramp our heart rates up with this one and dial-in our mental game - it takes a lot of concentration, self-discipline, and balance!