Tresha Dronen Carroll
Dr. Max Explains: The Piezoelectric Effect + The Spine
If you've been to a Yin Yoga or a Bikram Hot Yoga class, chances are you've heard your Instructor mention how much Yoga improves the health and function of your spine. If you're like us, you probably have wondered HOW that all works!
The Piezoelectric Effect is commonly discussed as it applies to the work of Electricians and other Electrical Workers. However, as Dr. Max explains below - the same effect acts on our spine and nervous system during our Yoga + Pilates practice.
Check it out 👇🏼!
Standing Head to Knee Pose