Steps to a Persistent Yoga Practice by Kerry Craig
I'm right there with you. I was a runner for years because it fit my schedule but then it started to take a toll on my knees. I never could get into going to an athletic club. And I seem to sink like a stone so swimming was not for me!
Enter Bikram Yoga.
Tresha Dronen Carroll
Dr. Max Explains: The Piezoelectric Effect + The Spine
If you've been to a Yin Yoga or a Bikram Hot Yoga class, chances are you've heard your Instructor mention how much Yoga improves the health and function of your spine. If you're like us, you probably have wondered HOW that all works!
The Piezoelectric Effect is commonly discussed as it applies to the work of Electricians and other Electrical Workers. However, as Dr. Max explains below - the same effect acts on our spine and nervous system during our Yoga + Pilates practice.
Check it out 👇🏼!
Standing Head to Knee Pose
The man, the myth, the legend: Luis Rodriguez.
You've probably seen him around the Studio a time or two - he's here literally every day! Luis is a true Ambassador for Bikram Yoga Hazel Dell.
Luis recently celebrated a HUGE anniversary here at BYHD so we just knew he had to be our Student Spotlight for July... he inspires us ALL to stick with it even when it gets tough!
Read more to learn about Luis's yoga story and his "WHY YOGA"!