If you've been to a Yin Yoga or a Bikram Hot Yoga class, chances are you've heard your Instructor mention how much Yoga improves the health and function of your spine. If you're like us, you probably have wondered HOW that all works!

The Piezoelectric Effect is commonly discussed as it applies to the work of Electricians and other Electrical Workers. However, as Dr. Max explains below -  the same effect acts on our spine and nervous system during our Yoga + Pilates practice.

Check it out 👇🏼!

​Standing Head to Knee Pose, aka. Dandayamana Janushirasana, is the first posture after our Warm-Up Series and is also the first of three postures that comprise the Standing (One-Legged) Concentration Series... - yeah those tricky ones early in the series!
There is no question.... SHTK is difficult AND still attainable!
We really start to ramp our heart rates up with this one and dial-in our mental game - it takes a lot of concentration, self-discipline, and balance!