You've probably realized by now we meant it when we said we specialize in HOT FITNESS! For the majority of our classes on the schedule, the room is heated and humidity is added - and we LOVE getting our sweat on! Maybe you think it's crazy - but we assure you, there is a scientific method to this madness and promise, it's sooo good for you!

Before the Spine Strengthening Series, we have one posture lying on our backs. Pavanamuktasana or Wind Removing Pose, in English.
​Any guess where it gets it's name?!
​Wind Removing Pose is a class favorite and a hugely beneficial posture even when practiced outside of the Bikram series. Be careful, don't fall into the trap of thinking this posture is extra break time! Wind Removing Pose requires quite a bit of strength, effort, and concentration!