If you have ever suffered through a HOT Yoga Class, and most of you have, perhaps you've experienced the moment when you are absolutely sure you should just get up and run or even lay down and hide underneath your mat!
The HOT Room is a metaphor for life. We all have these moments when we either want to run or to hide.
Like the Instruction of your class guides you through a practice in the Hot Room, Coaching is the guide for the rest of your Life. It's easy to lose sight of where you are going when your Brain doesn't behave the way you want it to. You believe the Thoughts you are thinking. Find yourself in Pain and Suffering, Searching for a way out. You want to keep yourself Safe, use the least amount of energy, get the most pleasure, and avoid pain! Seems like a great idea right? Your Brain creates blind spots in your Thinking, even creating Beliefs that serve your Basic instincts. The primitive aspect of your Brain has No need for you to evolve, or grow, meet your Goals, or strive for your wildest dreams. With coaching you can make the breakthroughs and get all of the benefits. Like a Hot Yoga Class, Yoga Brain Coaching follows a Science, a pattern to get you the results in your life you are looking for. Interested? Let's chat. Book a quick Discovery Call at: yogabraincoaching.youcanbook.me/